Home
Aging and Longevity
Signs of aging
Aging - A state of mind
Effects of Aging on your mind
Effects of Aging on your body
Changes in mental functioning due to aging
Changes in self perception due to aging
Coping with normal changes of aging
Taking responsibility for your health
Getting the most out of your doctor
A guide to good nutrition
The anti-diet approach to weight management
More tips for healthy eating
Exercise and aging
Benifits of exercise
Types of Exercise
Before Exercising - Medical Checks
Stress and aging
Learning to relax
Six simple rules of relaxation techniques
Eliminating the stress of conflict
Stress reducers at home
How stress affects your body
Sex after fifty
Age related sex problems
Menopause and Estrogen issues
Isolation and intimacy
Personal Security for seniors
Drugs and aging
Aging and our immune system
Effects of aging on our immune system
Common disabilities in the aged
Hearing loss
Protecting your ears
Dealing with hear loss
Hearing Aids - Things you should know
Weakness and fatigue
Back pain
Arthritis
Heart Diseases
Cardiology Explained
Choosing the right cardiologist
Quit smoking
Effects of passive or secondary smoking
Knowing about heart diseases
Tips for taking cardiovascular drugs
An Asprin-A-Day
Learn about cholestrol
Exercise and cardiology
Effects of walking on the heart
Effects of swimming on the heart
Stress and heart diseases
Relaxation techniques
Sex and Heart diseases
Depression and heart diseases
Laughter Therapy
Heart diseases and Travel
Pets and loneliness
High blood pressure (Hypertension)
Causes of high blood pressure
Lower high blood pressure
Warning signs of a stroke
Diabetes
Controlling Diabetes
Osteoporosis
The future of aging
 
 
Home >> Lower High Blood Pressure  
 

 Lower High Blood Pressure


Heart disease and high blood pressure often go together. If you have both these conditions, it is very important to control your blood pressure because if untreated, high blood pressure can lead to a worsening of your heart disease or eventually a stroke.


Understanding how high blood pressure damages your heart can better motivate you to control it. Longstanding high blood pressure results in what is called hypertensive cardiovascular disease, a condition in which your heart muscle thickens and the heart eventually weakens. While most people are screened for high blood pressure, this disease is still quite common.


High blood pressure also contributes to atherosclerosis, the build-up of fat-containing deposits within your arteries, which often narrow them, resulting in coronary artery disease. To envision how this happens, think of your circulatory system as a river. At some places, where the river is narrow, pressure can build up and create turbulence, which can erode the banks of the river.


The same thing can occur in your body. If your coronary arteries have been narrowed by heart disease, blood pressure can build-up. This high pressure can damage the walls of your arteries. As your body attempts to repair the damage, further narrowing can result. As if this was not bad enough, high blood pressure increases the workload on your heart, causing a greater demand for oxygen. So, if you have narrowed coronary arteries, or a heart damaged by a heart attack, high blood pressure can be very dangerous indeed.


If you have borderline high blood pressure, your doctor may advise you to control it by losing weight, exercising, quitting smoking, and on cutting down on salt if you are 'salt sensitive'. If you have severe hypertension, these steps, plus medication, will be prescribed. Some types of medication are useful in both the control of coronary artery disease and high blood pressure. Reducing stress can also be beneficial.


Some people who have high blood pressure are sensitive to salt, but others are not. For some, sodium (salt) causes fluid retention, which puts an added burden on the heart. Try eliminating salt; if it turns out you are not salt sensitive, you do not need to avoid it.


You should also watch your alcohol intake: Heavy drinking can make your blood pressure rise. If you experience adverse effects from high blood pressure medications, do not discontinue them; discuss it with your doctor. A change in medication or schedule may solve the problem. Do not be discouraged if you must continue medication indefinitely. Remember the treatment is far less than what is required to treat the deadly complications of untreated high blood pressure.


Regular aerobic exercise, even brisk walking, can pay big dividends. Whether or not you develop high blood pressure may be impossible for you to control. However, what you can control is your blood pressure level. Keeping it under control minimizes the chance that it will damage your heart.
What you can do, is to learn to take your blood pressure at home with reliable equipment. Keep regular records of your blood pressure. Your doctor can use this information in determining your correct medication.


What does your blood pressure reading mean?

 

Category

Category

Systolic
(upper number)(mm Hg)

Diastolic
(lower number)(mm Hg)

Normal blood pressure
High Blood pressure
Stage 1 (mild)
Stage 2 (moderate)
Stage 3 (severe)
Stage 4 (very severe)

130-139

140-159
160-179
180-209
210 or higher

85-89

90-99
100-109
110-119
120 or higher



  STROKE

Stroke is a sudden severe illness that attacks the brain. There are two basic types.


Ischemic strokes, which account for about 80 percent of the total strokes, happen when blood flow to a part of the brain is cut off, causing brain cells to die due to lack of oxygen. This frequently occurs due to hardening and blockages in your carotid arteries, which feed blood from your neck to your head. Ischemic strokes can be caused by atrial fibrillation, an irregular heartbeat that leads to blood clots that may travel through your body and lodge in the brain arteries.


Hemorrhagic strokes account for the remaining 20 percent. These strokes are caused by bleeding from either a blood vessel on the surface of the brain or an artery in the brain itself. These strokes can be more deadly than ischemic strokes, with a mortality rate of close to 50 percent.


Men are 19 percent more likely to have strokes than women. Family history of stroke can play a role, though just how much remains unclear. Risk of stroke goes up as you age. The incidence of stroke more than doubles each decade for a man once he reaches age 55.


Of course, you have no say over gender, genetics or age. But there are a lot of risks you can definitely control. High blood pressure or hypertension is the single most important risk factor for stroke. High blood pressure causes stroke by speeding up atherosclerosis and damaging smaller blood vessels. It can cause tiny blood vessels in your brain to blow out like an over inflated tyre.


Smoking also puts you at increased risk for stroke by speeding up clogging in the carotid arteries. In fact, smoking and high blood pressure are stronger indicators than even blood cholesterol levels of atherosclerosis of your carotid arteries. Men with diabetes are also at greater risk of stroke. And risk factors for heart disease are high cholesterol, obesity, inactivity which can increase atherosclerosis and raise the likelihood of stroke.


Despite hundreds of studies, strokes remain shrouded in mystery. They seem to strike without warning. Sometimes it is hard to tell when you are in danger. But early prevention can be the key to improving your chances of avoiding stroke. The process leading to a stroke begins in your forties, even earlier, so now is the time to intervene.

 
 
Home | About us | Terms of use | Privacy Policy | Contact us | Site Map
Copyright © 2009 MySeniorHealthCare, inc. All Rights Reserved