	Home
	Aging and Longevity
	Signs of aging
	Aging - A state of mind
	Effects of Aging on your mind
	Effects of Aging on your body
	Changes in mental functioning due to aging
	Changes in self perception due to aging
	Coping with normal changes of aging
	Taking responsibility for your health
	Getting the most out of your doctor
	A guide to good nutrition
	The anti-diet approach to weight management
	More tips for healthy eating
	Exercise and aging
	Benifits of exercise
	Types of Exercise
	Before Exercising - Medical Checks
	Stress and aging
	Learning to relax
	Six simple rules of relaxation techniques
	Eliminating the stress of conflict
	Stress reducers at home
	How stress affects your body
	Sex after fifty
	Age related sex problems
	Menopause and Estrogen issues
	Isolation and intimacy
	Personal Security for seniors
	Drugs and aging
	Aging and our immune system
	Effects of aging on our immune system
	Common disabilities in the aged
	Hearing loss
	Protecting your ears
	Dealing with hear loss
	Hearing Aids - Things you should know
	Weakness and fatigue
	Back pain
	Arthritis
	Heart Diseases
	Cardiology Explained
	Choosing the right cardiologist
	Quit smoking
	Effects of passive or secondary smoking
	Knowing about heart diseases
	Tips for taking cardiovascular drugs
	An Asprin-A-Day
	Learn about cholestrol
	Exercise and cardiology
	Effects of walking on the heart
	Effects of swimming on the heart
	Stress and heart diseases
	Relaxation techniques
	Sex and Heart diseases
	Depression and heart diseases
	Laughter Therapy
	Heart diseases and Travel
	Pets and loneliness
	High blood pressure (Hypertension)
	Causes of high blood pressure
	Lower high blood pressure
	Warning signs of a stroke
	Diabetes
	Controlling Diabetes
	Osteoporosis
	The future of aging

Home >> Contact Us

Contact Us

Please contact us at: webmaster@myseniorhealthcare.com