Home
Aging and Longevity
Signs of aging
Aging - A state of mind
Effects of Aging on your mind
Effects of Aging on your body
Changes in mental functioning due to aging
Changes in self perception due to aging
Coping with normal changes of aging
Taking responsibility for your health
Getting the most out of your doctor
A guide to good nutrition
The anti-diet approach to weight management
More tips for healthy eating
Exercise and aging
Benifits of exercise
Types of Exercise
Before Exercising - Medical Checks
Stress and aging
Learning to relax
Six simple rules of relaxation techniques
Eliminating the stress of conflict
Stress reducers at home
How stress affects your body
Sex after fifty
Age related sex problems
Menopause and Estrogen issues
Isolation and intimacy
Personal Security for seniors
Drugs and aging
Aging and our immune system
Effects of aging on our immune system
Common disabilities in the aged
Hearing loss
Protecting your ears
Dealing with hear loss
Hearing Aids - Things you should know
Weakness and fatigue
Back pain
Arthritis
Heart Diseases
Cardiology Explained
Choosing the right cardiologist
Quit smoking
Effects of passive or secondary smoking
Knowing about heart diseases
Tips for taking cardiovascular drugs
An Asprin-A-Day
Learn about cholestrol
Exercise and cardiology
Effects of walking on the heart
Effects of swimming on the heart
Stress and heart diseases
Relaxation techniques
Sex and Heart diseases
Depression and heart diseases
Laughter Therapy
Heart diseases and Travel
Pets and loneliness
High blood pressure (Hypertension)
Causes of high blood pressure
Lower high blood pressure
Warning signs of a stroke
Diabetes
Controlling Diabetes
Osteoporosis
The future of aging
 
 
Home >> Eliminating The Stress Of Conflict  
 

 Eliminating The Stress Of Conflict


The research on fighting with your mate indicates that too much or too little fighting is bad for your health. The reason being, too little fighting may mean that at least one of you is suppressing your feelings, leaving you frustrated with suppressed anger. This can lead to high blood pressure and in the long run, cardiovascular problems. Too much fighting means yelling, screaming, and even physical violence, where more problems are created than solved. The key to better health and longer life is open discussion, possibly heated at times, that not only expresses feelings honestly, but also solves the underlying problems. Anger, when uncontrolled or unexpressed, is bad for health. Here is how to deal with your anger in a healthy, productive manner.

  1. When arguing becomes too intense or hurtful to either of the party, learn how to use the 'T' sign for 'time out' to take a brief breather.
  2. Before arguing, get in touch with your own feelings, so you know what you want to express and what outcome you are hoping for.
  3. When you do express your opinion, do so by taking responsibility, both for your actions and for your desires, rather than blame your partner. Instead of "looking at this mess you got us into" try "I did X which resulted in Y. Can you help me fix it, please?"
  4. Make sure you have heard what your partner has said by paraphrasing what you heard to his/her satisfaction. "If I heard you right, you think that..... "
  5. When you want your partner to change some behavior, clearly explain what effect it would have on you. "When you do X, it makes me feel Y. Instead, would you consider Z?"
  6. Do not wait for tensions to build up so high that emotions take over, leaving no room for reason. It is much easier and less frustrating to plan on a regular 'pow-wow' to explore any difference of opinion that creates awareness of the bygone problems, which may have far-reaching effects if not solved at the earliest. Perhaps you can schedule a regular time in a week, like Friday evening or Sunday morning for discussion of ill will between the partners. Then you can clear the air about whatever bothers you before you develop resentment and anger.
  7. Above all, aim at common courtesy. Treat one another with respect. That will go a long way in minimizing flare-ups and reducing tensions.

 

 

 
 
Home | About us | Terms of use | Privacy Policy | Contact us | Site Map
Copyright © 2009 MySeniorHealthCare, inc. All Rights Reserved